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Single Classes
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The First 24 Classes
The First Pranayama Course
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Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: utthita hasta padangusthasana II
Intermediate
1h 15m
Building up to Challenging Leg and Knee Actions
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Health: Creating ‘Space’ at the Joint
Experienced Beginner
,
Intermediate
1h 30m
Bringing Movement to the Groins: Preparation for more Complex Actions
Experienced Beginner
1h
How to Approach Stiffness in Hips
Experienced Beginner
1h
Hip Health: Balancing Flexibility with Firmness
Intermediate
1h 20m
Increasing Mobility and Stability Challenge for the Ankles – Part2
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Principles of Womens’ Practice: Alignment of Abdomen and Low Back
Intermediate
1h
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
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